{"id":191,"date":"2025-03-17T22:36:57","date_gmt":"2025-03-17T22:36:57","guid":{"rendered":"https:\/\/bambc.biz\/?page_id=191"},"modified":"2026-03-06T00:32:49","modified_gmt":"2026-03-06T00:32:49","slug":"faq","status":"publish","type":"page","link":"https:\/\/bambc.biz\/wordpress\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-contrast-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-elements-d92b6f4a1fc3ecb5d9efdfe663a6376d has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-base-color has-text-color has-link-color wp-elements-a94d300b08e0f40ce6bfd09d74c4f579\" style=\"font-size:clamp(2.46rem, 2.46rem + ((1vw - 0.2rem) * 3.567), 4.6rem);letter-spacing:-0.02em\">Frequently asked questions<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<div data-block-name=\"woocommerce\/accordion-group\" data-wp-context=\"{&quot;autoclose&quot;:false,&quot;isOpen&quot;:[]}\" data-wp-interactive=\"woocommerce\/accordion\" class=\"wp-block-woocommerce-accordion-group is-layout-flow wp-block-woocommerce-accordion-group-is-layout-flow\">\n<div data-block-name=\"woocommerce\/accordion-item\" data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{&quot;id&quot;:&quot;woocommerce-accordion-item-1&quot;,&quot;openByDefault&quot;:false}\" data-wp-init=\"callbacks.initIsOpen\" class=\"wp-block-woocommerce-accordion-item is-layout-flow wp-block-woocommerce-accordion-item-is-layout-flow\">\n<h3 data-block-name=\"woocommerce\/accordion-header\" class=\"wp-block-woocommerce-accordion-header accordion-item__heading is-layout-flow wp-block-woocommerce-accordion-header-is-layout-flow\"><button aria-expanded=\"false\" aria-controls=\"woocommerce-accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"woocommerce-accordion-item-1\" class=\"accordion-item__toggle\"><span>What is coaching?<\/span><span class=\"accordion-item__toggle-icon has-icon-plus\" style=\"width:1.2em;height:1.2em\"><svg width=\"1.2em\" height=\"1.2em\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M11 12.5V17.5H12.5V12.5H17.5V11H12.5V6H11V11H6V12.5H11Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"woocommerce-accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"woocommerce-accordion-item-1-panel\" role=\"region\" data-block-name=\"woocommerce\/accordion-panel\" class=\"wp-block-woocommerce-accordion-panel\"><div class=\"accordion-content__wrapper is-layout-flow wp-block-woocommerce-accordion-panel-is-layout-flow\">\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-6ab19ddef2038e255553e3bdceb45db7\">&#8220;The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.<\/p>\n\n\n\n<p>We all have goals we want to reach, challenges we\u2019re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.&#8221; -ICF website<\/p>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-0967e0358529076df360633a7549ab17\">I call this approach to coaching a cognitive approach, because much of it revolves around engaging with thoughts, language, stories, perspectives and mental barriers. This all has a place and value, and I know how to coach in this style.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div data-block-name=\"woocommerce\/accordion-item\" data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{&quot;id&quot;:&quot;woocommerce-accordion-item-2&quot;,&quot;openByDefault&quot;:false}\" data-wp-init=\"callbacks.initIsOpen\" class=\"wp-block-woocommerce-accordion-item is-layout-flow wp-block-woocommerce-accordion-item-is-layout-flow\">\n<h3 data-block-name=\"woocommerce\/accordion-header\" class=\"wp-block-woocommerce-accordion-header accordion-item__heading is-layout-flow wp-block-woocommerce-accordion-header-is-layout-flow\"><button aria-expanded=\"false\" aria-controls=\"woocommerce-accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"woocommerce-accordion-item-2\" class=\"accordion-item__toggle\"><span>What is somatic coaching? (aka body-and-mind-based coaching) How is somatic coaching different from cognitive coaching?<\/span><span class=\"accordion-item__toggle-icon has-icon-plus\" style=\"width:1.2em;height:1.2em\"><svg width=\"1.2em\" height=\"1.2em\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M11 12.5V17.5H12.5V12.5H17.5V11H12.5V6H11V11H6V12.5H11Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"woocommerce-accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"woocommerce-accordion-item-2-panel\" role=\"region\" data-block-name=\"woocommerce\/accordion-panel\" class=\"wp-block-woocommerce-accordion-panel\"><div class=\"accordion-content__wrapper is-layout-flow wp-block-woocommerce-accordion-panel-is-layout-flow\">\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-1e83bc42214724d7204ad88dc753498a\">Well, I&#8217;m biased because of my experience receiving somatic coaching, but I think somatic coaching is better than cognitive coaching (and so does this <a href=\"https:\/\/etd.ohiolink.edu\/acprod\/odb_etd\/etd\/r\/1501\/10?clear=10&amp;p10_accession_num=case1647524618203834\">documented research<\/a>).<\/p>\n\n\n\n<p>Somatic coaching is different because it has often seen that things that people really care about tend to live not just in the mind but in the whole body. Maybe when something important is happening in your life, you&#8217;ve experienced increased heartbeat, sweaty palms, swelling joy, or some other physical signals. Things we care about tend to be thoroughly tied with our being, so it makes sense we experience them as more than thoughts &#8212; as living feelings. Somatics holds that the blockages that prevent us from living into what we care about also live physically in the body.<\/p>\n\n\n\n<p>Because blockages to greater personal and professional fulfillment live in the body and the mind, they can&#8217;t be resolved by insights and discovery and perceptual shifts alone. If we put new habits on top of old habits, when the pressures of life come in, the mind gives way to what the body knows, similar to how a knee jerk reaction happens automatically.<\/p>\n\n\n\n<p>&#8220;Between stimulus and response, there is a space. In that space is the power to choose our response. In our response lies our growth and our freedom.&#8221; -Viktor Frankl<\/p>\n\n\n\n<p>The practice of cultivating mental awareness is helpful, but the cultivation of somatic awareness (which is a core piece of somatic coaching) builds more space for choice. This helps align our actions with our values more reliably than we could if we just worked on the level of thinking.<\/p>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-d52031fede12ace78423bf9536dc5f38\">This alignment of our actions (what we do in the world) with our values (what we care about in ourselves) is also called &#8217;embodiment.&#8217;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>What would you like to embody?<\/strong><\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">What is coaching not?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-3\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-4f2994471b15c517b79865f7f1fdf5d6\">Coaching is not therapy, which often focuses on fixing pathologies and diagnoses. However, if you need a therapist&#8217;s support, I have options I can refer you to.<\/p>\n\n\n\n<p>Coaching is not mentorship, where one person who has been on a life\/career track tells another where they should go because they&#8217;ve been there before.<\/p>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-69ffb350b0c88b51aef006e9cadd4b6e\">Coaching is not consulting, where one person leverages their past experience to recommend what a person or group should do.<\/p>\n\n\n\n<p>Somatic coaching is <em>not <\/em>about pursuit of a body that diet culture prescribes as &#8220;right.&#8221;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-block-name=\"woocommerce\/accordion-group\" data-wp-context=\"{&quot;autoclose&quot;:false,&quot;isOpen&quot;:[]}\" data-wp-interactive=\"woocommerce\/accordion\" class=\"wp-block-woocommerce-accordion-group is-layout-flow wp-block-woocommerce-accordion-group-is-layout-flow\">\n<div data-block-name=\"woocommerce\/accordion-item\" data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{&quot;id&quot;:&quot;woocommerce-accordion-item-4&quot;,&quot;openByDefault&quot;:false}\" data-wp-init=\"callbacks.initIsOpen\" class=\"wp-block-woocommerce-accordion-item is-layout-flow wp-block-woocommerce-accordion-item-is-layout-flow\">\n<h3 data-block-name=\"woocommerce\/accordion-header\" class=\"wp-block-woocommerce-accordion-header accordion-item__heading is-layout-flow wp-block-woocommerce-accordion-header-is-layout-flow\"><button aria-expanded=\"false\" aria-controls=\"woocommerce-accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"woocommerce-accordion-item-4\" class=\"accordion-item__toggle\"><span>What to expect from working with me?<\/span><span class=\"accordion-item__toggle-icon has-icon-plus\" style=\"width:1.2em;height:1.2em\"><svg width=\"1.2em\" height=\"1.2em\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M11 12.5V17.5H12.5V12.5H17.5V11H12.5V6H11V11H6V12.5H11Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"woocommerce-accordion-item-4\" data-wp-bind--inert=\"!state.isOpen\" id=\"woocommerce-accordion-item-4-panel\" role=\"region\" data-block-name=\"woocommerce\/accordion-panel\" class=\"wp-block-woocommerce-accordion-panel\"><div class=\"accordion-content__wrapper is-layout-flow wp-block-woocommerce-accordion-panel-is-layout-flow\">\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-61ed647c8e6263d9ceff1be447226f27\">Coaching offers no guarantees on outcomes because it&#8217;s a coachee-led space. The work is yours and it unfolds at your speed.<\/p>\n\n\n\n<p>I do guarantee confidentiality.<\/p>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-6532ca3c69e84fbd7ed3fea3266c76d2\">Each session we&#8217;ll find some place to work on small parts of your bigger goal. The small part might be defining your bigger goal. It might be working with something in the way of your bigger goal. Sometimes this involves planning, sometimes it involves practices I lead you through and we reflect on, sometimes it involves roleplay. We&#8217;ll follow what develops for you.<\/p>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-42c2fb7359a501c7d79de1aba9651382\">Content-wise, I ask questions. Sometimes I&#8217;ll ask if you&#8217;re open to me sharing thoughts, observations, or parts of somatic theory.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div data-block-name=\"woocommerce\/accordion-item\" data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{&quot;id&quot;:&quot;woocommerce-accordion-item-5&quot;,&quot;openByDefault&quot;:false}\" data-wp-init=\"callbacks.initIsOpen\" class=\"wp-block-woocommerce-accordion-item is-layout-flow wp-block-woocommerce-accordion-item-is-layout-flow\">\n<h3 data-block-name=\"woocommerce\/accordion-header\" class=\"wp-block-woocommerce-accordion-header accordion-item__heading is-layout-flow wp-block-woocommerce-accordion-header-is-layout-flow\"><button aria-expanded=\"false\" aria-controls=\"woocommerce-accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"woocommerce-accordion-item-5\" class=\"accordion-item__toggle\"><span>What might somatic coaching make possible?<\/span><span class=\"accordion-item__toggle-icon has-icon-plus\" style=\"width:1.2em;height:1.2em\"><svg width=\"1.2em\" height=\"1.2em\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M11 12.5V17.5H12.5V12.5H17.5V11H12.5V6H11V11H6V12.5H11Z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"woocommerce-accordion-item-5\" data-wp-bind--inert=\"!state.isOpen\" id=\"woocommerce-accordion-item-5-panel\" role=\"region\" data-block-name=\"woocommerce\/accordion-panel\" class=\"wp-block-woocommerce-accordion-panel\"><div class=\"accordion-content__wrapper is-layout-flow wp-block-woocommerce-accordion-panel-is-layout-flow\">\n<p>Aligning action with vision and values in a way that holds mutual safety, dignity, and belonging.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-8a6244d0256af1d148be9c6f8727b5fe\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-2b48e081fa8cb2218cbd4bcc07055d1d\"><\/h3>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Other questions? Please contact me using the form below.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"http:\/\/calendly.com\/bambc\" style=\"background-color:#2baf28\">Book a free consultation here<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-jetpack-contact-form is-layout-flex wp-container-jetpack-contact-form-is-layout-b7ed9015 wp-block-jetpack-contact-form-is-layout-flex\"><a href=\"https:\/\/bambc.biz\/wordpress\/faq\/\" target=\"_blank\" rel=\"noopener noreferrer\">Submit a form.<\/a><\/div>\n\n\n<p>Not sure yet? Here are some free resources to get a feel for somatic coaching:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/palousemindfulness.com\/meditations\/bodyscan.html\" style=\"background-color:#e48d13\">32 minute and 20 minute body scan meditation to build somatic awareness<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--7\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/strozziinstitute.com\/online-leadership-dojo-archive\/\" style=\"background-color:#e48d13\">Video recordings of Strozzi group somatic practice<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--8\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/strozziinstitute.org\/7-days-of-embodied-living-with-richard-strozzi-heckler\/?utm_source=Stephen+Peterson&amp;utm_campaign=Alumni+Referrals\" style=\"background-color:#e48d13\">7 day guided recordings of Strozzi somatic practices and reflection<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>And some book recommendations:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--9\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bookshop.org\/p\/books\/your-body-is-your-brain-leverage-your-somatic-intelligence-to-find-purpose-build-resilience-deepen-relationships-and-lead-more-powerfully-amanda-blake\/10032292?ean=9780999368107\" style=\"background-color:#eb5e5e\">Your Body is Your Brain by Amanda Blake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--10\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bookshop.org\/p\/books\/the-politics-of-trauma-somatics-healing-and-social-justice-staci-haines\/9563705?ean=9781623173876\" style=\"background-color:#eb5e5e\">The Politics of Trauma by Staci K. Haines<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--11\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bookshop.org\/p\/books\/the-leadership-dojo-build-your-foundation-as-an-exemplary-leader-richard-strozzi-heckler\/580188?ean=9781583942017\" style=\"background-color:#eb5e5e\">The Leadership Dojo by Richard Strozzi-Heckler<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Frequently asked questions Other questions? Please contact me using the form below. Not sure yet? Here are some free resources to get a feel for somatic coaching: And some book recommendations:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-191","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ - BAMBC - Body and Mind Based Coaching<\/title>\n<meta name=\"description\" content=\"FAQ - Frequently Asked Questions about somatic coaching and body and mind based coaching. 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