{"id":15,"date":"2024-10-08T02:15:16","date_gmt":"2024-10-08T02:15:16","guid":{"rendered":"https:\/\/bambc.biz\/wordpress\/?page_id=15"},"modified":"2026-04-02T00:13:05","modified_gmt":"2026-04-02T00:13:05","slug":"somatic-coaching-body-and-mind-based-coaching","status":"publish","type":"page","link":"https:\/\/bambc.biz\/wordpress\/","title":{"rendered":"Body and Mind<br>Based<br>Coaching"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Somatic coaching for leadership, life, and business<\/h2>\n\n\n\n<p>Empowering people to embody their dreams<\/p>\n\n\n\n<p>What&#8217;s your dream?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"http:\/\/calendly.com\/bambc\" style=\"background-color:#2baf28\">Book a free consultation here<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bambc.biz\/about\/\" style=\"background-color:#a6004b\">Learn more about somatic coaching here<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-3-background-color has-background wp-element-button\" href=\"https:\/\/bambc.biz\/somatic-coaching-services\/\">Learn more about services offered here<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">Client testimonial<\/p>\n\n\n\n<p>&#8220;I am leaning into self-compassion more than before, and I am also more confident in my ability to look within for solutions.<\/p>\n\n\n\n<p>Stephen is a fantastic coach who creates a very safe space for the client to express all thoughts and emotions freely. He also intuitively understands the true nature of the issue, which facilitates more rapid progress. I highly recommend working with Stephen!&#8221;<\/p>\n\n\n\n<p>-Anita Ramirez, Educator<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-3-background-color has-background wp-element-button\" href=\"http:\/\/www.bambc.biz\/wordpress\/testimonials\">Find out here what other people are saying about coaching with Stephen<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>A hallmark of somatic coaching for many people is <em>sustained new ways of being in the face of the same old pressures that used to hold them back.<\/em> Somatic coaching is felt before thought, slow before fast, and it deepens through repetition of practice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"1024\" src=\"https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2024\/10\/headshot-930x1024.jpg\" alt=\"This is a picture of Stephen Peterson, a somatic coach. Its purpose is to let people know what Stephen Peterson looks like.\" class=\"wp-image-106\" style=\"width:620px;height:auto\" srcset=\"https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2024\/10\/headshot-930x1024.jpg 930w, https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2024\/10\/headshot-273x300.jpg 273w, https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2024\/10\/headshot-768x845.jpg 768w, https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2024\/10\/headshot-1396x1536.jpg 1396w, https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2024\/10\/headshot-600x660.jpg 600w, https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2024\/10\/headshot.jpg 1541w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Some about me<\/h3>\n\n\n\n<p>Thanks for slowing down to check out my site. Please, explore!<\/p>\n\n\n\n<p>I\u2019m Stephen, a white-bodied man who lives and works in common day Santa Cruz County of California. Change, difference, and possibility deeply inspire me.<\/p>\n\n\n\n<p>I came to work as a coach as a combo of my MBA work that specialized in Social Impact and Leadership Development. How someone leads themselves is a pathway to understanding how they can lead people they care for. And if people I coach can lead their own satisfying lives, they can create more satisfying conditions for people they work and live with.<\/p>\n\n\n\n<p>I work with people from all <a href=\"https:\/\/simplicable.com\/society\/social-location\">backgrounds<\/a>, and I prioritize working with people who care for personal development and\/or social justice, which I see as deeply intertwined. So if you\u2019re here to work with your self or community, chances are we\u2019re a good match (as far as I&#8217;m concerned).<\/p>\n\n\n\n<p>My favorite city is Rio de Janeiro, where I met my partner and the mother of our children. My favorite color is at dawn and dusk. On the weekends you can find me on the beach, in the forest, or near the kitchen.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"http:\/\/bambc.biz\/wordpress\/credentials-merits\" style=\"background-color:#b8234b\">Learn more about Stephen&#8217;s credentials and merits here<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8220;Tell me, what is it you plan to do<\/p>\n\n\n\n<p>with your one wild and precious life?&#8221;<\/p>\n\n\n\n<p>-Mary Oliver, <em>The summer day<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2025\/01\/Ocean-sunset-image-1024x768.jpg\" alt=\"This is a picture of the ocean at dusk, with the moon and the planet Venus in the sky. Its purpose is to show some of the colors of dusk which the somatic coach likes, and offer the reader a pause for reflection with an aesthetically pleasing image.\" class=\"wp-image-147\" srcset=\"https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2025\/01\/Ocean-sunset-image-1024x768.jpg 1024w, https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2025\/01\/Ocean-sunset-image-300x225.jpg 300w, https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2025\/01\/Ocean-sunset-image-768x576.jpg 768w, https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2025\/01\/Ocean-sunset-image-1536x1152.jpg 1536w, https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2025\/01\/Ocean-sunset-image-600x450.jpg 600w, https:\/\/bambc.biz\/wordpress\/wp-content\/uploads\/2025\/01\/Ocean-sunset-image.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Questions? Please contact me using the form below or head to <strong><a href=\"https:\/\/bambc.biz\/about\/\">About <\/a>or <a href=\"https:\/\/bambc.biz\/faq\/\">FAQ<\/a><\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"http:\/\/calendly.com\/bambc\" style=\"background-color:#2baf28\">Book a free consultation here<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-jetpack-contact-form is-layout-flex wp-container-jetpack-contact-form-is-layout-b7ed9015 wp-block-jetpack-contact-form-is-layout-flex\"><a href=\"https:\/\/bambc.biz\/wordpress\/\" target=\"_blank\" rel=\"noopener noreferrer\">Submit a form.<\/a><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>Not sure yet? Here are some free resources to get a feel for somatic coaching:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/palousemindfulness.com\/meditations\/bodyscan.html\" style=\"background-color:#e48d13\">32 minute and 20 minute body scan meditation to build somatic awareness<\/a><\/div>\n<\/div>\n\n\n\n<p><em>From palousemindfulness.com 8-week MBSR course.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/strozziinstitute.com\/online-leadership-dojo-archive\/\" style=\"background-color:#e48d13\">Video recordings of Strozzi group somatic practice in community dojo<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/strozziinstitute.org\/7-days-of-embodied-living-with-richard-strozzi-heckler\/?utm_source=Stephen+Peterson&amp;utm_campaign=Alumni+Referrals\" style=\"background-color:#e48d13\">7 <em>Days of Embodied Living: Your Body as a Portal<\/em> <\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>A free video series with Richard Strozzi-Heckler<br>Unlock the untapped potential of your body\u2019s wisdom to transform&nbsp; your life. Get practical embodiment techniques to enhance your personal and professional connections with others. Enable creation of a sustainable, socially responsible life aligned with your values.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>And some book recommendations:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bookshop.org\/p\/books\/your-body-is-your-brain-leverage-your-somatic-intelligence-to-find-purpose-build-resilience-deepen-relationships-and-lead-more-powerfully-amanda-blake\/10032292?ean=9780999368107\" style=\"background-color:#eb5e5e\">Your Body is Your Brain by Amanda Blake<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bookshop.org\/p\/books\/the-politics-of-trauma-somatics-healing-and-social-justice-staci-haines\/9563705?ean=9781623173876\" style=\"background-color:#eb5e5e\">The Politics of Trauma by Staci K. Haines<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/bookshop.org\/p\/books\/the-leadership-dojo-build-your-foundation-as-an-exemplary-leader-richard-strozzi-heckler\/580188?ean=9781583942017\" style=\"background-color:#eb5e5e\">The Leadership Dojo by Richard Strozzi-Heckler<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somatic coaching for leadership, life, and business Empowering people to embody their dreams What&#8217;s your dream? Client testimonial &#8220;I am leaning into self-compassion more than before, and I am also more confident in my ability to look within for solutions. Stephen is a fantastic coach who creates a very safe space for the client to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":273,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Somatic coaching - Body and MindBasedCoaching - BAMBC - Body and Mind Based Coaching<\/title>\n<meta name=\"description\" content=\"Somatic coaching for leadership, life, and business. Body &amp; mind based coaching from Strozzi Institute for Somatics. 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